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Don't let your period put a halt to your sex life Tracking your cycle with an app or fertility monitor can help you track your sex drive and fertile window so you can plan to have sex accordingly. If you do a little prep work, sex can be just as enjoyable during those 5 or so days as it is the rest of the month.
Severe Menstrual Cramp Relief
Having sex during your period has a lot of benefits and can be more enjoyable Women who have irregular periods or shorter menstrual cycles could conceive during their period or soon after Let's talk about why you should be having period sex.
Sex during your period is safe, but whether you choose to have it depends on personal comfort
Some people feel uneasy about it, while others find it enhances intimacy and relieves menstrual cramps If you and your partner are open to it, a little planning can help manage the mess and make the experience more enjoyable. Having sex while you experience menstrual cramps is healthy and can provide significant benefits While it might not be the first activity that comes to mind when your pms or period cramping begins, many people enjoy sex to reduce menstrual cramps, experience increased pleasure and benefit from other advantages.
Overall, sex during menstruation has many health benefits, including effective pain relief, greater bonding with your partner, and opportunities for variation in sexual activity if you experience elevated pain as a result of having sex during your period, then it is definitely wise to inform your partner (s) and stop having sex. Sex can help reduce menstrual cramps through several mechanisms While some people have concerns about period sex being messy or unsafe, it is generally safe as long as protection is used, and many women find it more enjoyable due to increased sensitivity. Can you have sex on your period
In most cases, period sex is absolutely harmless and even beneficial for couples—it eases menstrual cramps, boosts intimacy, and can lead to shortened periods
However, there are some downsides Discomfort and embarrassment caused by stigma the possibility of staining and mess a slightly higher risk of infections to overcome the challenges, it's important. Sex during period is not only harmless but actually good for you And yes, this is backed by science
According to a malaysian health expert, the practise also helps ease menstrual cramps. Sex during your period doesn't mean you can't get pregnant
