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At sleepfoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep. Learn about the types of sleep medications, their benefits and downsides, and how to use them safely. Looking to treat insomnia without taking sleeping pills
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Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Sleep aids are often used for insomnia and sleep problems Looking for ways to fall asleep fast
We share the relaxation methods that can help you clear your mind and get to sleep quickly.
Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep
Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Snoring is extremely common, but there are ways to improve symptoms Learn about bedtime adjustments, lifestyle changes, and when to see a doctor.
If you have sleep apnea or suspect you may have sleep apnea, speak with your doctor before drinking alcohol or taking melatonin supplements
In obstructive sleep apnea, a person’s breathing stops or slows down excessively during sleep because their airway becomes temporarily blocked. Are you waking up in pain It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you.
