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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Adding good sleep hygiene habits to your routine can help you prioritize your rest — and feel ready to take on whatever your day brings. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
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It's no wonder that quality sleep is sometimes elusive. A good night's sleep starts long before you climb into bed Sleep is a complex biological process made up of several stages that cycle throughout the night
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited
During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level Some major benefits of sleep include:
Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep
The first stage comes between being awake and falling asleep.
Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough
